Author: Erin Skinner Smith

Erin Skinner Smith wants everyone to slow down, eat real food, move their bodies, go outside, and hit the pillow a little earlier for a more purposeful existence. She is a published writer, yoga teacher, and mindfulness coach. When she’s not standing on her head or typing on her trusty laptop, you’ll find her reading, playing guitar, enjoying a glass of bourbon, or snuggling on the couch with her people and pets. Send her a digital high five at